Grounding Class - Learn tools to self - regulate and be present.

This grounding class is desinged to teach you essential tools to become more self-aware, present, and connected. Whether you’re new to mindfulness or looking to deepen your practice, this class provides a sage and supportive space to explore grounding techniques.

Being present means learning to fully inhabit the here and now, rather than getting caught up in worries about the past or future. Through guided exercises and group discussion you’ll discover practical ways to ground yourself and find a sense of calm amidst life’s daily demands.

No prior experience is necessary - this class welcomes participants of all backgrounds and skill levels. Space is limited, so don’t miss your chance to learn valuable skills for regulating your emotions and engaging more meaningfully with yourself and others. Space is limited.